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welcome hand picked trails is your online guide to the best trail running routes in the uk. all our routes are carefully chosen by experienced trail runners. no more sifting through 1000s of routes. look no further for your next running adventure... hand picked trails 54.3403495 -3.0233024 grizedale forest to tarn hows grizedale forest to tarn hows this stunning wooded trail takes in some of the best scenery in the lake district. you will achieve views of lakes, forests, streams and mountain peaks during your run. the terrain varies from wide vehicle paths to narrow forest tracks, but all paths are well defined and clear on the ground. this is a crowded area, so to get the best out of this trail, try running it in early morning or evening. quiet times of year are also magical - a crisp winter morning with clear skies would be ideal. there are toilet facilities and car parks at both tarn hows and the grizedale forest visitor centre. 57.5553909 -5.4141108 back of liathach back of liathach {besps}trailpics/backofliathach{/besps} this name of this route should probably be "allt a coire dubh mor to abhainn coire mhic nobuil via coire mhic fhearchair" but we'll call it back of liathach for short! a breathtaking route through arguably the finest mountain scenery in the whole of scotland. the path is will maintained and very runnable throughout most of it's length. the path crosses slabby sandstone outcrops in places, which could be slippy. the only significant river has a bridge over it. the section which branches off to coire mhic fhearchair is not as distinct, but still fairly easy to follow in clear weather. the coire, being west facing, makes an ideal venue for an evening run or even a wild camp. this is a very special place. there are fine views out to sea, and the triple buttress dominates the coire itself is one of the finest in scotland. in the summer breathe deeply and you will take in the smell of bog myrtle growing beside the path (if you don't swallow a midge!) watch out for deer (common), and golden eagles (not so common!). you will find a small car park at each end of the route. you could run back via the road (or over liathach, which is a very serious ridge, only for the experienced scrambler / ridge runner.) (route - starting from eastern end). following the route is really very simple - the path is signed from the car park - simply follow it as it climbs gradually up the hillside. there is only one path along the valley, so you shouldn't get lost, although do make sure you stick to the path if the mist is down. as you come to the path junction for the turn off to the coire, be careful as this is less distinct and easy to miss. you should be able to tell from distance / terrain if you have over shot. around this area, you should get spectacular views up to the pinnacles of liathach. also, as you continue towards the coire look out for views of an teallach in the distance. returning from the coire and heading right should lead you along the pleasant riverside path which takes you down the valley with ben alligin on your right, and views of loch torridon ahead of you. 53.3796462 -1.9454027 kinder downfall fell race route kinder downfall fell race route a delightful route starting in hayfield. the route takes you past kinder reservoir, up william clough, along the kinder plateau edge path via sandy heys to kinder downfall then on to kinder low, before dropping back down to hayfield. race report from lynne can be found on her blog . route is approx: 15.4km / 9.6m with 600m / 1968ft ascent. parking: either in village of hayfield (but please respect local s and businesses) or in the car park to the west of the a624 main road, signposted for the sett valley trail. you'll find a visitor centre in the car park and public toilets. this is also where buses leave/depart from. no train station in hayfield. the route starts in the village centre, running up the road towards kinder reservoir. you quickly leave the tarmac behind as you climb up a stony dirt track, and into grassy fields. the ground then changes to typical peat bog/heather paths, characteristic of the peak district and kinder plateau. as you climb up william clough the path criss-crosses the stream and there are several trods you can take, but stay in the clough close to the stream. the top of william clough finishes with a few stone steps and the route turns right at the finger-post. next you have a step climb up the western end of kinder, climbing up a rocky stepped path. at the top you will find yourself running on a sandy/peaty path with sufficient rocks around to keep your focus on foot placement. at kinder downfall you may be rewarded with magnificant views of the waterfall blowing upwards - expect a good drenching if there's a westerly wind blowing! cross river kinder and bear right, continuing along the edge path until you reach the trig point (633m) at kinder low....follow the narrow path as it descends down to edale cross. you now run down either the rocky path, or hop up onto the left bank for a nicer grassy descent. bear right and over the stile just after crossing a ford and the route now takes you over farmers fields. careful to chose the right of way going through tunstead house farm, then onto the hardpacked track for the descent down to bowden bridge. the route now follows the river kinder through the campsite on hardpacked track and mud path, before rejoining tarmac on the outskirts of hayfield and on to the finish. this is a superb route - on a clear day you can see for miles from the kinder edge path, you pass the famous kinder downfall and fully circumnavigate (from high up) kinder reservoir. at bowden bridge you pass the quarry which marks the start of the 1932 mass trespass onto kinder, which eventually lead to the right to roam. finally, hayfield is a beautiful village with several pubs and cafes worth a visit. the village is also gaining popularity as it's one of the many filming locations for the village tv show. 54.150578 -2.299669 the yorkshire three peaks the yorkshire three peaks {besps}trailpics/3peaks{/besps} a true classic. for many years, ascending these 3 iconic hills of yorkshire this has been a badge of honour for walkers and runners alike. in running terms, the route surface is fairly easy under foot - the race, nicknamed 'the marathon with mountains' by the organisers has been regarded by some a trail race with 3 fell races in the middle of it. don't let that make you underestimate it. one the half way point has been reached, there are still 2 mountains to go. the 6 miles of so back to horton after the ascent of inglebrough is enough to cause anyone to hit the wall. so fuel up well and bring a map - you're going to need it. the route the route on this site is the race route as run in 2012. do not attempt to follow this precisely - some of the gpx file takes you off rights of way, and the race even goes through someone's private garden in the last mile. set off from horton towards pen-y-ghent, following a walled bridleway. after about 3km you will find yourself in the open hills, follow the footpath to the right and ascent pen-y-ghent. this ascent is genuinely runnable, although remember you have plenty of miles left to run! after coming off the summit and following your way back, you now follow a combination of footpaths and wider bridleways in the direction of ribblehead viaduct. footpaths go through sell gill holes, middle pasture, borkwith cave, nether lodge and lodge hall, to reach the main road which is follow north to riddlehead viaduct. from the viaduct, follow rights of way (not the gpx file) to ascend whernside from the north. the rocky descent leads you to chapel-le-dale where there is a pub!! this would be a good point for your support team (if you have one) to feed you and take any heavy stuff off you before the final push. the path up ingleborough starts off through innocent looking fields on a wide and easy to follow track. the final pul

URL analysis for handpickedtrails.co.uk

http://www.handpickedtrails.co.uk/2-uncategorised/15-terms-and-conditions
http://www.handpickedtrails.co.uk/trails/viewtrack/12-herod-farm-fell-race
http://www.handpickedtrails.co.uk/trails/viewtrack/32-wessenden-loop
http://www.handpickedtrails.co.uk/trails/viewtrack/19-edale-skyline-route-is-a-classic-for-walkers-and-runners
http://www.handpickedtrails.co.uk/race-reports
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http://www.handpickedtrails.co.uk/trails/viewtrack/27-
http://www.handpickedtrails.co.uk/trails/viewtrack/23-
http://www.handpickedtrails.co.uk/trails/viewtrack/31-
http://www.handpickedtrails.co.uk/trails/viewtrack/26-berghaus-trail-chase-day-2-chop-gate-to-osthmotherley
http://www.handpickedtrails.co.uk/trails/viewtrack/8-back-of-liathach
http://www.handpickedtrails.co.uk/trails/viewtrack/11-
http://www.handpickedtrails.co.uk/trails/viewtrack/20-
freedomtorun.co.uk
google.co.uk
fellrunner.org.uk
teamoa.co.uk
runningdelights.blogspot.co.uk

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